Watching horror movies is often seen as mere entertainment, but research suggests that the thrilling experience they provide can have real health benefits. Although studies are still limited, some research has revealed that watching horror films can help reduce anxiety and improve mental well-being.

This is linked to how horror movies give a sense of control over fear, help us confront our fears in a safe way, and train our focus to stay in the present moment. This article will explore these benefits further.

Providing a Sense of Control Over Anxiety

In everyday life, many things are beyond our control, such as the weather, economic conditions, or a pandemic. The inability to control these factors often triggers stress.

However, in horror movies, fear can be completely controlled simply by pressing the pause button or switching to another movie. The sensation of choosing to face fear creates an illusion of control, which can help reduce anxiety.

Helping to Face Fears in a Safe Way

Horror movies often reflect real-life fears but with a clear and often satisfying ending.

Watching horror movies allows us to face our fears in a safe environment, without real risks. Studies have shown that people who watched pandemic-themed movies during COVID-19 were more resilient in dealing with the actual situation.

This suggests that experiencing horror movies can train us to be better prepared for real-world stress.

Enhancing Focus and Mindfulness

The human brain is naturally drawn to the most immediate threats. Because of this, when watching horror movies, our attention is fully absorbed in the story, shifting focus away from everyday worries.

This creates a mindfulness effect, where we are fully present in the moment without being distracted by other anxieties. Watching horror movies in this way can serve as a mental exercise to help manage stress.

With these benefits, it’s clear that watching horror movies is more than just entertainment—it can also have positive effects on mental health.

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